A brief and simple introduction to mindfulness, this demystifies the huge amount of coverage that mindfulness gets in the media. It is refreshing to have it explained without it being over-complicated, as it is actually incredibly simple.
Although there is lots of hype about it, the part that most people find challenging is actually sitting down and doing it, for at least 15-25 minutes a day, 6 days a week at first. It really does make a huge difference, but only if you do it! Once you have practiced you will find you can introduce into your daily life, waiting for a train or even driving a car, it becomes easy to incorporate it into even the busiest life. Once you are at this stage, the formal daily practice becomes less of a requirement in order to reap the rewards.