Created by Dr Paul Ekman and his daughter Dr Eve Ekman and imagined, commissioned and supported by the Dalai Lama.

This website is an interactive atlas of the emotions based in current scientific thinking and is useful for cultivating an awareness of how we are feeling. An awareness of how we are feeling, as we are feeling it, brings choice in what we get emotional about and how we respond when emotional. All very easy to say and difficult to do – but this is a great place to start exploring the range of emotions and our responses.

Atlas of Emotions link: