Started by Colin Hammond a small businessman from Shropshire who suffered with anxiety problems that later developed into agoraphobia.

No Panic now offers a full range of services for those who suffer with panic attacks, phobias, OCD and other anxiety-based disorders. Free resources and low-cost support packages are available as well as the No Panic Helpline on 0300 772 9844 that operates between 10am and 10pm, 365 days of the year. During the night hours the crisis message is played, a recorded breathing exercise that can help you through a panic attack and help you learn diaphragmatic breathing. You can also access the crisis message 24hrs a day by calling 01952 680 835 if you need someone to talk you down. No Panic also have an under 18’s Youth Helpline on 0330 606 1174.

No Panic link: https://nopanic.org.uk/