Dr Maté has written a non-judgemental and wonderfully compassionate book focusing on the lives of drug addicted human beings who have been his patients. We gain insight into their traumatic early years, often bound up in shame and abuse.
Founded in 2006 by a small UK based group suffering with Body Dysmorphic Disorder and later continued by trustees when the original founders were unable to continue.
Established in 1986 by a group of Obsessive Compulsive Disorder sufferers in North America who came together through the first treatment trials for OCD.
May
25
May
25
Insight Timer is a useful meditation timer that you can use to keep track of your personal meditations and it is free of charge. It also has talks, courses and a library of guided meditations in categories such as stress and anxiety reduction and help with getting off to sleep.
I look forward to this podcast every week, I find North American comedian Paul Gilmartin’s hour-long podcast, touching, funny and enlightening.
Dr Doidge is a psychiatrist, psychoanalyst and researcher who’s style is highly engaging and he makes the content easy to digest.
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A brief and simple introduction to mindfulness, this demystifies the huge amount of coverage that mindfulness gets in the media. It is refreshing to have it explained without it being over-complicated, as it is actually incredibly simple.
Apr
28
Guy Macpherson PhD is a North American psychologist whose podcast is aimed at clinicians, psychologists, therapists, social workers, psychiatrists or anyone who works in the field of trauma.
Exercise and mental health is a short podcast presented by Dr Jonty Heaversedge of the mental Health Foundation a UK charity that promotes better mental health for all.