Jul
09
A great opportunity to learn to meditate with the highly respected Oxford Mindfulness Centre is Associated with Oxford University Department of Psychiatry.
The Centre for Compassion Focused Therapy, based in New York have allowed free access to a collection of guided meditations.
“How to Get the Most out of Therapy” a short video by Tori Olds Ph.D.
Dr Maté has written a non-judgemental and wonderfully compassionate book focusing on the lives of drug addicted human beings who have been his patients. We gain insight into their traumatic early years, often bound up in shame and abuse.
Founded in 2006 by a small UK based group suffering with Body Dysmorphic Disorder and later continued by trustees when the original founders were unable to continue.
Established in 1986 by a group of Obsessive Compulsive Disorder sufferers in North America who came together through the first treatment trials for OCD.
May
25
May
25
Insight Timer is a useful meditation timer that you can use to keep track of your personal meditations and it is free of charge. It also has talks, courses and a library of guided meditations in categories such as stress and anxiety reduction and help with getting off to sleep.
I look forward to this podcast every week, I find North American comedian Paul Gilmartin’s hour-long podcast, touching, funny and enlightening.
Dr Doidge is a psychiatrist, psychoanalyst and researcher who’s style is highly engaging and he makes the content easy to digest.
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