May
25
May
25
Insight Timer is a useful meditation timer that you can use to keep track of your personal meditations and it is free of charge. It also has talks, courses and a library of guided meditations in categories such as stress and anxiety reduction and help with getting off to sleep.
I look forward to this podcast every week, I find North American comedian Paul Gilmartin’s hour-long podcast, touching, funny and enlightening.
Dr Doidge is a psychiatrist, psychoanalyst and researcher who’s style is highly engaging and he makes the content easy to digest.
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A brief and simple introduction to mindfulness, this demystifies the huge amount of coverage that mindfulness gets in the media. It is refreshing to have it explained without it being over-complicated, as it is actually incredibly simple.
Apr
28
Guy Macpherson PhD is a North American psychologist whose podcast is aimed at clinicians, psychologists, therapists, social workers, psychiatrists or anyone who works in the field of trauma.
Exercise and mental health is a short podcast presented by Dr Jonty Heaversedge of the mental Health Foundation a UK charity that promotes better mental health for all.
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