A brief and simple introduction to mindfulness, this demystifies the huge amount of coverage that mindfulness gets in the media. It is refreshing to have it explained without it being over-complicated, as it is actually incredibly simple.
Apr
28
Guy Macpherson PhD is a North American psychologist whose podcast is aimed at clinicians, psychologists, therapists, social workers, psychiatrists or anyone who works in the field of trauma.
Exercise and mental health is a short podcast presented by Dr Jonty Heaversedge of the mental Health Foundation a UK charity that promotes better mental health for all.
12